Transition To A Healthy Lifestyle ๐ฑ๐ฏ๐ [Course]
We all want to have a healthy body and live in peace. However, sometimes it just seems like too much work. Transition To A Healthy Lifestyle course is a guide help you improve your physical and mental well being. The main ingredients of this course are eating healthy, movement, meditation and finding peace in a chaotic world. ย
๐ You will learn the keys to transitioning to a healthy diet
๐ You will learn the various types of Vegetarianism
๐ You will receive sample meal plans and staples to healthy eating
๐ You will receive beginning yoga poses & home guides
๐ You will receive meditation practices
This course includes:
๐ฅWebinar
๐ Dieting Presentation
๐ Shopping List
๐ด Meals Plans
๐โโโ Exercise Routines
๐งโโโ Mediation Strategies
โ Additional Information
This course includes health & wellness webinar, along with PDF's with additional resources.